Should You Eat When Taking Magnesium Citrate
You can take such doses in the 20mg elemental RDA for long periods of time but really once you hit 30-40mg or even higher for some people there are reasons for going higher it should be in short stints and taking some elemental booster that Zinc is linked to to offset any deficiency issues. This Magnesium supplement 400 mg is gluten free and has no synthetic dyes no artificial flavors and no preservatives.
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